{"id":9035,"date":"2026-01-29T17:02:27","date_gmt":"2026-01-29T16:02:27","guid":{"rendered":"https:\/\/evernox.hu\/?page_id=9035"},"modified":"2026-05-04T17:53:51","modified_gmt":"2026-05-04T15:53:51","slug":"emberkozpontu-vilagitas-2","status":"publish","type":"page","link":"https:\/\/elektro-kamleithner.hu\/en\/funkciok\/emberkozpontu-vilagitas-2\/","title":{"rendered":"Emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
FUNKCI\u00d3K<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Mit jelent az emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s az intelligens \u00e9p\u00fcletekben?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Az intelligens \u00e9p\u00fcletek vil\u00e1g\u00edt\u00e1stervez\u00e9sekor, jellemz\u0151en az irodah\u00e1zakn\u00e1l, \u00e9rdemes nagyobb figyelmet ford\u00edtani az\u00a0emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s<\/strong>\u00a0kialak\u00edt\u00e1s\u00e1ra (Human Centric Lighting \u2013 HCL).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Az emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s a\u00a0cirkadi\u00e1n ritmust<\/a><\/strong> veszi alapul, ami gyakorlatilag az ember napi biol\u00f3giai \u00f3r\u00e1ja. Egy olyan 24 \u00f3r\u00e1s ciklus, amit az emberek bels\u0151 id\u0151m\u00e9r\u0151 rendszere vez\u00e9rel, \u00e9s amit k\u00fcls\u0151 ingerek is seg\u00edtenek. A legfontosabb inger ezek k\u00f6z\u00fcl a napf\u00e9ny, ami az emberi test olyan \u00e9ltet\u0151 t\u00e1panyaga, mint az \u00e9tel \u00e9s a v\u00edz. A cirkadi\u00e1n ritmus teszi lehet\u0151v\u00e9, hogy az \u00e9l\u0151l\u00e9nyek alkalmazkodni tudjanak a k\u00f6rnyezet szab\u00e1lyos v\u00e1ltakoz\u00e1saihoz, \u00e9s fel tudjanak k\u00e9sz\u00fclni r\u00e1juk.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ezt a cirkadi\u00e1n ritmus igyeksz\u00fcnk \u00e1t\u00fcltetni az \u00e9p\u00fcletekbe is. Ez azt jelenti, hogy a mesters\u00e9ges f\u00e9nnyel lemodellezz\u00fck a term\u00e9szetes f\u00e9ny v\u00e1ltoz\u00e1sait, a f\u00e9nyer\u0151ss\u00e9get \u00e9s a sz\u00ednh\u0151m\u00e9rs\u00e9kletet is. \u00cdgy a f\u00e9nyt az ember term\u00e9szetesnek \u00e9rzi, ami kihat a teljes\u00edtm\u00e9ny\u00e9re \u00e9s a hangulat\u00e1ra is.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A napjaik jelent\u0151s r\u00e9sz\u00e9t, egyes sz\u00e1m\u00edt\u00e1sok szerint k\u00f6zel 90%-\u00e1t z\u00e1rt t\u00e9rben t\u00f6ltj\u00fck. A motiv\u00e1l\u00f3 \u00e9s t\u00e1mogat\u00f3 munkak\u00f6rnyezet ez\u00e9rt ma m\u00e1r elengedhetetlen, \u00e9s a vil\u00e1g\u00edt\u00e1snak l\u00e9tfontoss\u00e1g\u00fa szerepe van abban, hogy cirkadi\u00e1n \u00f3r\u00e1nkat be\u00e1ll\u00edtsuk a term\u00e9szetes nappali f\u00e9nyciklusokra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"hcl\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

munkater\u00fcletek k\u00e9nyelme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Az emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1st a munkater\u00fcletek k\u00e9nyelme \u00e9rdek\u00e9ben tervezik, \u00e9s tervez\u00e9s h\u00e1romf\u00e9le hat\u00e1st vesz figyelembe, amelyet a f\u00e9ny az alkalmazottakra gyakorolhat :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

VIZU\u00c1LIS HAT\u00c1S<\/h4>

L\u00e1tv\u00e1nyra kellemes \u00e9s t\u00fckr\u00f6z\u0151d\u00e9smentes munkater\u00fcletet biztos\u00edt
\n\nJav\u00edtja az \u00e9szlelt megvil\u00e1g\u00edt\u00e1s min\u0151s\u00e9g\u00e9t \u00e9s a munkater\u00fcletek vonzerej\u00e9t
\n\nFokozza az \u00e9rzelmi kapcsolatot a t\u00e9rrel\u00a0
<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\u00c9RZELMI HAT\u00c1S<\/h5>

El\u0151seg\u00edti a kiegyens\u00falyozott \u00e9rzelmi \u00e1llapotot
\n\nJav\u00edtja az ellen\u00e1ll\u00f3 k\u00e9pess\u00e9get stresszes helyzetekben
\n\nCs\u00f6kkenti a f\u00e1radts\u00e1got \u00e9s szorong\u00e1st\u00a0
<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
BIOL\u00d3GIAI HAT\u00c1S<\/h5>

Fokozza az \u00e9bers\u00e9get, az \u00e9szlel\u00e9st \u00e9s a termel\u00e9kenys\u00e9get
\nSzab\u00e1lyozza az alv\u00e1s\/\u00e9brenl\u00e9t ciklusait \u00e9s a test h\u0151m\u00e9rs\u00e9klet\u00e9t
\nJav\u00edtja az immunit\u00e1st, \u00edgy kevesebbet hi\u00e1nyoznak a dolgoz\u00f3k<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

F\u00e9nyer\u0151ss\u00e9g:<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"day\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sz\u00ednh\u0151m\u00e9rs\u00e9klet:<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"szinhomerseklet.jpg\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\"6am.jpg\"
6 \u00f3ra<\/figcaption><\/figure><\/div>
\"8am.jpg\"
8 \u00f3ra<\/figcaption><\/figure><\/div>
\"10am.jpg\"
10 \u00f3ra<\/figcaption><\/figure><\/div>
\"12pm.jpg\"
12 \u00f3ra<\/figcaption><\/figure><\/div>
\"14pm.jpg\"
14 \u00f3ra<\/figcaption><\/figure><\/div>
\"16pm.jpg\"
16 \u00f3ra<\/figcaption><\/figure><\/div>
\"18pm.jpg\"
18 \u00f3ra<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Az emberk\u00f6zpont\u00fa megvil\u00e1g\u00edt\u00e1s el\u0151nyei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Az emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1st a munkater\u00fcletek k\u00e9nyelme \u00e9rdek\u00e9ben tervezik, \u00e9s tervez\u00e9s h\u00e1romf\u00e9le hat\u00e1st vesz figyelembe, amelyet a f\u00e9ny az alkalmazottakra gyakorolhat :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"moodimg01.png\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Hangulat<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"moodimg02.png\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Produktivit\u00e1s<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"moodimg03.png\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

L\u00e1t\u00e1s\u00e9less\u00e9g <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"moodimg04.png\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Cirkadi\u00e1n ciklus
<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"moodimg05.png\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00c9szzlel\u00e9s
<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"moodimg06.png\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Fenntarthat\u00f3s\u00e1g
<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

befoly\u00e1solja az uralkod\u00f3 hangulatot<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Emberk\u00f6zpont\u00fa megvil\u00e1g\u00edt\u00e1s teh\u00e1t pozit\u00edvan befoly\u00e1solja az uralkod\u00f3 hangulatot \u00e9s a testi funkci\u00f3kat, valamint pozit\u00edvan befoly\u00e1solja a depresszi\u00f3s, szorong\u00e1sos \u00e1llapotot. Sz\u00e1mos el\u0151nnyel j\u00e1r az irod\u00e1kban t\u00f6rt\u00e9n\u0151 haszn\u00e1lata, ahol az emberek a nap d\u00f6nt\u0151 r\u00e9sz\u00e9t t\u00f6ltik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\u00c9bers\u00e9g \u00e9s el\u00e9gedetts\u00e9g n\u0151<\/div>\t\t\t
\n\t\t\t\t<\/span>\n\t\t\t\t0<\/span>\n\t\t\t\t%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
A koncentr\u00e1ci\u00f3 n\u0151<\/div>\t\t\t
\n\t\t\t\t<\/span>\n\t\t\t\t0<\/span>\n\t\t\t\t%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
Javul\u00f3 munkateljes\u00edtm\u00e9ny <\/div>\t\t\t
\n\t\t\t\t<\/span>\n\t\t\t\t0<\/span>\n\t\t\t\t%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
A f\u00e1radts\u00e1g cs\u00f6kken\u00e9se<\/div>\t\t\t
\n\t\t\t\t<\/span>\n\t\t\t\t0<\/span>\n\t\t\t\t%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Nappali f\u00e9nyek v\u00e1ltoz\u00e1sa<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Reggel a magas sz\u00ednh\u0151m\u00e9rs\u00e9klet\u0171 er\u0151s f\u00e9ny j\u00f3 kezdetet ny\u00fajthat a napnak, mivel elnyomja a testben megmaradt melatonint \u00e9s n\u00f6veli a kortizolszintet.\u00a0Az \u00fagynevezett \u201eeb\u00e9d ut\u00e1ni mer\u00fcl\u00e9s\u201d a cs\u00f6kkent \u00e9bers\u00e9g ideje, ami 13.00-16.00 \u00f3ra k\u00f6z\u00f6tt k\u00f6vetkezik be. A d\u00e9lut\u00e1ni \u00e9bers\u00e9get ez\u00e9rt magasabb sz\u00ednh\u0151m\u00e9rs\u00e9klettel \u00e9s f\u00e9nyszinttel n\u00f6velhetj\u00fck.<\/span><\/p>

Mivel a munka elh\u00faz\u00f3dhat estig is, a meleg, k\u00e9nyelmes megvil\u00e1g\u00edt\u00e1s seg\u00edthet a melatonin el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz megfelel\u0151 k\u00f6r\u00fclm\u00e9nyek megteremt\u00e9s\u00e9ben \u00e9s a j\u00f3 \u00e9jszakai alv\u00e1s el\u0151k\u00e9sz\u00edt\u00e9s\u00e9ben. \u00cdgy a munkat\u00e1rsak m\u00e1snap is kipihenten \u00e9rkezzenek meg a munkahelyre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"circadian.jpg\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"GettyImages\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u00c9jszakai f\u00e9nyek<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A rendszeresen \u00e9jszakai m\u0171szakban dolgoz\u00f3 emberek a biol\u00f3giai \u00f3r\u00e1juk \u00e9s bioritmusuk ellen dolgoznak. Az \u00e9jszakai er\u0151s f\u00e9ny n\u00f6veli az \u00e9jszakai \u00e9bers\u00e9get \u00e9s jav\u00edtja a munka hat\u00e9konys\u00e1g\u00e1t. A k\u00e9kesfeh\u00e9r f\u00e9nyhat\u00e1s azonban hossz\u00fat\u00e1von s\u00falyos zavarokat okozhat az alv\u00e1si ciklusokban, ami stresszhez, f\u00e1radts\u00e1ghoz \u00e9s egy\u00e9b eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1khoz vezethet.

A munkater\u00fcleten ez\u00e9rt megfelel\u0151 megvil\u00e1g\u00edt\u00e1si felt\u00e9teleknek kell lenni\u00fck a hat\u00e9kony munkav\u00e9gz\u00e9s \u00e9s a megfelel\u0151 alv\u00e1si ciklusok kiegyens\u00falyoz\u00e1s\u00e1hoz. Az esti m\u0171szak elej\u00e9n aj\u00e1nlott magas sz\u00ednh\u0151m\u00e9rs\u00e9klet (k\u00e9kesfeh\u00e9r f\u00e9ny) \u00e9s magas f\u00e9nyszint. Az \u00e9jszakai m\u0171szak v\u00e9g\u00e9n alacsonyabb f\u00e9nyer\u0151ss\u00e9gre \u00e9s sz\u00ednh\u0151m\u00e9rs\u00e9kletre v\u00e1lt\u00e1s kellemesebb lelki\u00e1llapotot biztos\u00edt a nyugodt alv\u00e1s el\u0151tt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

FUNKCI\u00d3K Mit jelent az emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s az intelligens \u00e9p\u00fcletekben? Az intelligens \u00e9p\u00fcletek vil\u00e1g\u00edt\u00e1stervez\u00e9sekor, jellemz\u0151en az irodah\u00e1zakn\u00e1l, \u00e9rdemes nagyobb figyelmet ford\u00edtani […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1323,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9035","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nEmberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s - Elektro Kamleithner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elektro-kamleithner.hu\/en\/funkciok\/emberkozpontu-vilagitas-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s - Elektro Kamleithner\" \/>\n<meta property=\"og:description\" content=\"FUNKCI\u00d3K Mit jelent az emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s az intelligens \u00e9p\u00fcletekben? Az intelligens \u00e9p\u00fcletek vil\u00e1g\u00edt\u00e1stervez\u00e9sekor, jellemz\u0151en az irodah\u00e1zakn\u00e1l, \u00e9rdemes nagyobb figyelmet ford\u00edtani […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elektro-kamleithner.hu\/en\/funkciok\/emberkozpontu-vilagitas-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Elektro Kamleithner\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ElektroKamleithnerKft\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T15:53:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elektro-kamleithner.hu\/wp-content\/uploads\/2026\/01\/hcl-ora-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/funkciok\\\/emberkozpontu-vilagitas-2\\\/\",\"url\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/funkciok\\\/emberkozpontu-vilagitas-2\\\/\",\"name\":\"Emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s - Elektro Kamleithner\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/funkciok\\\/emberkozpontu-vilagitas-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/funkciok\\\/emberkozpontu-vilagitas-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/hcl-ora-1.jpg\",\"datePublished\":\"2026-01-29T16:02:27+00:00\",\"dateModified\":\"2026-05-04T15:53:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/funkciok\\\/emberkozpontu-vilagitas-2\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/elektro-kamleithner.hu\\\/funkciok\\\/emberkozpontu-vilagitas-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/funkciok\\\/emberkozpontu-vilagitas-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/hcl-ora-1.jpg\",\"contentUrl\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/hcl-ora-1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/funkciok\\\/emberkozpontu-vilagitas-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Funkci\u00f3k\",\"item\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/funkciok\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/#website\",\"url\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/\",\"name\":\"Elektro Kamleithner\",\"description\":\"Elektro Kamleithner\",\"publisher\":{\"@id\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/#organization\",\"name\":\"Elektro Kamleithner\",\"url\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/elektro-white-001.svg\",\"contentUrl\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/elektro-white-001.svg\",\"width\":382,\"height\":131,\"caption\":\"Elektro Kamleithner\"},\"image\":{\"@id\":\"https:\\\/\\\/elektro-kamleithner.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ElektroKamleithnerKft\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCdDdwY5NIU2nmN9MjvqnFqg\",\"https:\\\/\\\/www.instagram.com\\\/berker.hu\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s - Elektro Kamleithner","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elektro-kamleithner.hu\/en\/funkciok\/emberkozpontu-vilagitas-2\/","og_locale":"en_GB","og_type":"article","og_title":"Emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s - Elektro Kamleithner","og_description":"FUNKCI\u00d3K Mit jelent az emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s az intelligens \u00e9p\u00fcletekben? Az intelligens \u00e9p\u00fcletek vil\u00e1g\u00edt\u00e1stervez\u00e9sekor, jellemz\u0151en az irodah\u00e1zakn\u00e1l, \u00e9rdemes nagyobb figyelmet ford\u00edtani […]","og_url":"https:\/\/elektro-kamleithner.hu\/en\/funkciok\/emberkozpontu-vilagitas-2\/","og_site_name":"Elektro Kamleithner","article_publisher":"https:\/\/www.facebook.com\/ElektroKamleithnerKft\/","article_modified_time":"2026-05-04T15:53:51+00:00","og_image":[{"width":1200,"height":567,"url":"https:\/\/elektro-kamleithner.hu\/wp-content\/uploads\/2026\/01\/hcl-ora-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/elektro-kamleithner.hu\/funkciok\/emberkozpontu-vilagitas-2\/","url":"https:\/\/elektro-kamleithner.hu\/funkciok\/emberkozpontu-vilagitas-2\/","name":"Emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s - Elektro Kamleithner","isPartOf":{"@id":"https:\/\/elektro-kamleithner.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elektro-kamleithner.hu\/funkciok\/emberkozpontu-vilagitas-2\/#primaryimage"},"image":{"@id":"https:\/\/elektro-kamleithner.hu\/funkciok\/emberkozpontu-vilagitas-2\/#primaryimage"},"thumbnailUrl":"https:\/\/elektro-kamleithner.hu\/wp-content\/uploads\/2026\/01\/hcl-ora-1.jpg","datePublished":"2026-01-29T16:02:27+00:00","dateModified":"2026-05-04T15:53:51+00:00","breadcrumb":{"@id":"https:\/\/elektro-kamleithner.hu\/funkciok\/emberkozpontu-vilagitas-2\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elektro-kamleithner.hu\/funkciok\/emberkozpontu-vilagitas-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/elektro-kamleithner.hu\/funkciok\/emberkozpontu-vilagitas-2\/#primaryimage","url":"https:\/\/elektro-kamleithner.hu\/wp-content\/uploads\/2026\/01\/hcl-ora-1.jpg","contentUrl":"https:\/\/elektro-kamleithner.hu\/wp-content\/uploads\/2026\/01\/hcl-ora-1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/elektro-kamleithner.hu\/funkciok\/emberkozpontu-vilagitas-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/elektro-kamleithner.hu\/"},{"@type":"ListItem","position":2,"name":"Funkci\u00f3k","item":"https:\/\/elektro-kamleithner.hu\/funkciok\/"},{"@type":"ListItem","position":3,"name":"Emberk\u00f6zpont\u00fa vil\u00e1g\u00edt\u00e1s"}]},{"@type":"WebSite","@id":"https:\/\/elektro-kamleithner.hu\/#website","url":"https:\/\/elektro-kamleithner.hu\/","name":"Elektro Kamleithner","description":"Elektro Kamleithner","publisher":{"@id":"https:\/\/elektro-kamleithner.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elektro-kamleithner.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/elektro-kamleithner.hu\/#organization","name":"Elektro Kamleithner","url":"https:\/\/elektro-kamleithner.hu\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/elektro-kamleithner.hu\/#\/schema\/logo\/image\/","url":"https:\/\/elektro-kamleithner.hu\/wp-content\/uploads\/2024\/09\/elektro-white-001.svg","contentUrl":"https:\/\/elektro-kamleithner.hu\/wp-content\/uploads\/2024\/09\/elektro-white-001.svg","width":382,"height":131,"caption":"Elektro Kamleithner"},"image":{"@id":"https:\/\/elektro-kamleithner.hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ElektroKamleithnerKft\/","https:\/\/www.youtube.com\/channel\/UCdDdwY5NIU2nmN9MjvqnFqg","https:\/\/www.instagram.com\/berker.hu\/"]}]}},"_links":{"self":[{"href":"https:\/\/elektro-kamleithner.hu\/en\/wp-json\/wp\/v2\/pages\/9035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elektro-kamleithner.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elektro-kamleithner.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elektro-kamleithner.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elektro-kamleithner.hu\/en\/wp-json\/wp\/v2\/comments?post=9035"}],"version-history":[{"count":52,"href":"https:\/\/elektro-kamleithner.hu\/en\/wp-json\/wp\/v2\/pages\/9035\/revisions"}],"predecessor-version":[{"id":9992,"href":"https:\/\/elektro-kamleithner.hu\/en\/wp-json\/wp\/v2\/pages\/9035\/revisions\/9992"}],"up":[{"embeddable":true,"href":"https:\/\/elektro-kamleithner.hu\/en\/wp-json\/wp\/v2\/pages\/1323"}],"wp:attachment":[{"href":"https:\/\/elektro-kamleithner.hu\/en\/wp-json\/wp\/v2\/media?parent=9035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}